/* BodSpas - Men's Muscle Fitness */
/* AIUNITES Network Site */

:root {
  --primary: #dc2626;
  --primary-dark: #b91c1c;
  --primary-light: #ef4444;
  --secondary: #f97316;
  --accent: #fbbf24;
  
  --dark: #0a0a0a;
  --dark-light: #141414;
  --dark-lighter: #1f1f1f;
  --dark-border: #2a2a2a;
  
  --white: #ffffff;
  --gray-light: #a3a3a3;
  --gray: #737373;
  --gray-dark: #525252;
  
  --gradient: linear-gradient(135deg, var(--primary) 0%, var(--secondary) 100%);
  --gradient-text: linear-gradient(135deg, var(--primary-light) 0%, var(--secondary) 50%, var(--accent) 100%);
  
  --shadow: 0 4px 6px -1px rgba(0, 0, 0, 0.3);
  --shadow-lg: 0 10px 40px rgba(0, 0, 0, 0.4);
  --shadow-glow: 0 0 40px rgba(220, 38, 38, 0.3);
  
  --radius: 12px;
  --radius-lg: 20px;
  
  --transition: all 0.3s ease;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Inter', -apple-system, BlinkMacSystemFont, sans-serif;
  background: var(--dark);
  color: var(--white);
  line-height: 1.6;
  overflow-x: hidden;
}

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
  font-weight: 700;
  line-height: 1.2;
}

h1 { font-size: clamp(2.5rem, 6vw, 4rem); }
h2 { font-size: clamp(2rem, 4vw, 3rem); }
h3 { font-size: 1.5rem; }

.gradient-text {
  background: var(--gradient-text);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 12px 24px;
  font-size: 1rem;
  font-weight: 600;
  border-radius: var(--radius);
  border: none;
  cursor: pointer;
  transition: var(--transition);
  text-decoration: none;
}

.btn-primary {
  background: var(--gradient);
  color: var(--white);
}

.btn-primary:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-glow);
}

.btn-outline {
  background: transparent;
  color: var(--white);
  border: 2px solid var(--dark-border);
}

.btn-outline:hover {
  border-color: var(--primary);
  background: rgba(220, 38, 38, 0.1);
}

.btn-sm {
  padding: 8px 16px;
  font-size: 0.9rem;
}

.btn-lg {
  padding: 16px 32px;
  font-size: 1.1rem;
}

/* Placeholder Images */
.placeholder-image {
  background: linear-gradient(135deg, var(--dark-lighter) 0%, var(--dark-light) 100%);
  border: 2px dashed var(--dark-border);
  border-radius: var(--radius);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  color: var(--gray);
  text-align: center;
  padding: 20px;
  min-height: 200px;
  transition: var(--transition);
}

.placeholder-image:hover {
  border-color: var(--primary);
  background: linear-gradient(135deg, rgba(220, 38, 38, 0.05) 0%, var(--dark-light) 100%);
}

.placeholder-image span {
  font-size: 3rem;
  margin-bottom: 10px;
  opacity: 0.7;
}

.placeholder-image p {
  font-weight: 600;
  color: var(--gray-light);
  margin-bottom: 5px;
}

.placeholder-image small {
  font-size: 0.75rem;
  color: var(--gray);
}

.placeholder-image.featured {
  border-color: rgba(220, 38, 38, 0.3);
  background: linear-gradient(135deg, rgba(220, 38, 38, 0.1) 0%, var(--dark-light) 100%);
}

/* Hero Image */
.hero-image {
  position: absolute;
  top: 0;
  right: 0;
  width: 50%;
  height: 100%;
  z-index: 1;
  overflow: hidden;
}

.hero-image::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(90deg, var(--dark) 0%, transparent 50%);
  z-index: 2;
}

.hero-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
}

.hero-content {
  position: relative;
  z-index: 10;
  max-width: 600px;
  text-align: left;
}

/* Program Image Placeholder */
.program-image {
  margin: 20px 0;
}

.program-image .placeholder-image {
  min-height: 150px;
}

/* Nutrition Image Placeholder */
.nutrition-image {
  margin-bottom: 20px;
}

.nutrition-image .placeholder-image {
  min-height: 250px;
}

/* Real images (uncomment img tags and hide placeholders) */
.hero-image img,
.program-image img,
.nutrition-image img {
  width: 100%;
  height: auto;
  border-radius: var(--radius);
  object-fit: cover;
}

.program-image img {
  height: 180px;
  object-fit: cover;
}

/* Hide placeholder when real image exists */
.hero-image img ~ .placeholder-image,
.program-image img ~ .placeholder-image,
.nutrition-image img ~ .placeholder-image {
  display: none;
}

/* Mobile: hide hero image */
@media (max-width: 968px) {
  .hero-image {
    display: none;
  }
  
  .hero-content {
    max-width: 100%;
    text-align: center;
  }
  
  .hero-cta {
    justify-content: center;
  }
}

/* Navigation */
.navbar {
  position: fixed;
  top: 33px; /* Below webring bar */
  left: 0;
  right: 0;
  z-index: 1000;
  padding: 15px 0;
  background: rgba(10, 10, 15, 0.95);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--dark-border);
  transition: var(--transition);
}

.nav-container {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.logo {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
  color: var(--white);
  font-weight: 800;
  font-size: 1.5rem;
}

.logo-icon {
  font-size: 1.8rem;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 30px;
}

.nav-links a {
  color: var(--gray-light);
  text-decoration: none;
  font-weight: 500;
  transition: var(--transition);
}

.nav-links a:hover {
  color: var(--white);
}

.mobile-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 5px;
}

.mobile-toggle span {
  width: 25px;
  height: 2px;
  background: var(--white);
  transition: var(--transition);
}

/* Hero Section */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  padding: 180px 0 80px; /* Account for webring + navbar */
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  background: 
    radial-gradient(ellipse at 20% 50%, rgba(220, 38, 38, 0.15) 0%, transparent 50%),
    radial-gradient(ellipse at 80% 20%, rgba(249, 115, 22, 0.1) 0%, transparent 40%),
    radial-gradient(ellipse at 50% 80%, rgba(251, 191, 36, 0.05) 0%, transparent 40%);
}

.hero-badge {
  display: inline-block;
  padding: 8px 20px;
  background: rgba(220, 38, 38, 0.1);
  border: 1px solid rgba(220, 38, 38, 0.3);
  border-radius: 50px;
  font-size: 0.9rem;
  font-weight: 500;
  margin-bottom: 30px;
  color: var(--primary-light);
}

.hero h1 {
  margin-bottom: 20px;
}

.hero-subtitle {
  font-size: 1.25rem;
  color: var(--gray-light);
  max-width: 550px;
  margin-bottom: 40px;
}

.hero-cta {
  display: flex;
  gap: 15px;
  justify-content: flex-start;
  flex-wrap: wrap;
  margin-bottom: 60px;
}

.hero-stats {
  display: flex;
  justify-content: center;
  gap: 60px;
  flex-wrap: wrap;
}

.stat {
  text-align: center;
}

.stat-number {
  display: block;
  font-size: 2.5rem;
  font-weight: 800;
  background: var(--gradient-text);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.stat-label {
  font-size: 0.9rem;
  color: var(--gray);
}

/* Section Headers */
.section-header {
  text-align: center;
  margin-bottom: 60px;
}

.section-header p {
  color: var(--gray-light);
  font-size: 1.1rem;
  margin-top: 15px;
}

/* Features Section */
.features {
  padding: 100px 0;
  background: var(--dark-light);
}

.features-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 30px;
}

.feature-card {
  background: var(--dark);
  border: 1px solid var(--dark-border);
  border-radius: var(--radius-lg);
  padding: 40px 30px;
  transition: var(--transition);
}

.feature-card:hover {
  border-color: var(--primary);
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

/* Feature Accent Dots */
.feature-accent {
  width: 12px;
  height: 12px;
  border-radius: 4px;
  margin-bottom: 20px;
}

.feature-accent.red { background: linear-gradient(135deg, #dc2626, #ef4444); box-shadow: 0 4px 12px rgba(220, 38, 38, 0.4); }
.feature-accent.orange { background: linear-gradient(135deg, #f97316, #fb923c); box-shadow: 0 4px 12px rgba(249, 115, 22, 0.4); }
.feature-accent.blue { background: linear-gradient(135deg, #3b82f6, #60a5fa); box-shadow: 0 4px 12px rgba(59, 130, 246, 0.4); }
.feature-accent.green { background: linear-gradient(135deg, #22c55e, #4ade80); box-shadow: 0 4px 12px rgba(34, 197, 94, 0.4); }
.feature-accent.purple { background: linear-gradient(135deg, #a855f7, #c084fc); box-shadow: 0 4px 12px rgba(168, 85, 247, 0.4); }
.feature-accent.cyan { background: linear-gradient(135deg, #06b6d4, #22d3ee); box-shadow: 0 4px 12px rgba(6, 182, 212, 0.4); }
.feature-accent.indigo { background: linear-gradient(135deg, #6366f1, #818cf8); box-shadow: 0 4px 12px rgba(99, 102, 241, 0.4); }
.feature-accent.teal { background: linear-gradient(135deg, #14b8a6, #2dd4bf); box-shadow: 0 4px 12px rgba(20, 184, 166, 0.4); }

/* Author Accent (smaller, inline) */
.author-accent {
  width: 8px;
  height: 8px;
  border-radius: 3px;
  flex-shrink: 0;
}

.author-accent.red { background: linear-gradient(135deg, #dc2626, #ef4444); }
.author-accent.orange { background: linear-gradient(135deg, #f97316, #fb923c); }
.author-accent.blue { background: linear-gradient(135deg, #3b82f6, #60a5fa); }

.feature-card h3 {
  margin-bottom: 15px;
}

.feature-card p {
  color: var(--gray-light);
}

/* Program Icon Boxes */
.program-icon-box {
  width: 100px;
  height: 100px;
  border-radius: 24px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 25px auto;
  color: white;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
  transition: var(--transition);
}

.program-icon-box:hover {
  transform: scale(1.05);
}

.program-icon-box.beginner {
  background: linear-gradient(135deg, #3b82f6 0%, #06b6d4 100%);
  box-shadow: 0 10px 30px rgba(59, 130, 246, 0.3);
}

.program-icon-box.hypertrophy {
  background: linear-gradient(135deg, #dc2626 0%, #f97316 100%);
  box-shadow: 0 10px 30px rgba(220, 38, 38, 0.4);
}

.program-icon-box.shred {
  background: linear-gradient(135deg, #f97316 0%, #fbbf24 100%);
  box-shadow: 0 10px 30px rgba(249, 115, 22, 0.3);
}

.program-icon-box svg {
  width: 48px;
  height: 48px;
}

/* Programs Section */
.programs {
  padding: 100px 0;
}

.programs-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 30px;
}

.program-card {
  background: var(--dark-light);
  border: 1px solid var(--dark-border);
  border-radius: var(--radius-lg);
  padding: 40px 30px;
  text-align: center;
  transition: var(--transition);
  position: relative;
}

.program-card.featured {
  border-color: var(--primary);
  background: linear-gradient(180deg, rgba(220, 38, 38, 0.05) 0%, var(--dark-light) 100%);
}

.program-badge {
  position: absolute;
  top: -12px;
  left: 50%;
  transform: translateX(-50%);
  padding: 6px 16px;
  background: var(--gradient);
  border-radius: 20px;
  font-size: 0.8rem;
  font-weight: 600;
}

.program-icon {
  font-size: 4rem;
  margin: 20px 0;
}

.program-card h3 {
  margin-bottom: 15px;
}

.program-card > p {
  color: var(--gray-light);
  margin-bottom: 25px;
}

.program-features {
  list-style: none;
  text-align: left;
  margin-bottom: 30px;
}

.program-features li {
  padding: 10px 0;
  color: var(--gray-light);
  border-bottom: 1px solid var(--dark-border);
}

.program-features li:last-child {
  border: none;
}

/* Nutrition Section */
.nutrition {
  padding: 100px 0;
  background: var(--dark-light);
}

.nutrition-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.nutrition-text h2 {
  margin-bottom: 20px;
}

.nutrition-text > p {
  color: var(--gray-light);
  margin-bottom: 30px;
}

.nutrition-list {
  list-style: none;
  margin-bottom: 30px;
}

.nutrition-list li {
  display: flex;
  gap: 15px;
  margin-bottom: 20px;
}

.nutrition-list .check {
  color: var(--primary);
  font-size: 1.2rem;
}

.nutrition-list strong {
  display: block;
  margin-bottom: 5px;
}

.nutrition-list p {
  color: var(--gray-light);
  font-size: 0.9rem;
}

/* Nutrition Icon Box */
.nutrition-icon-box {
  width: 140px;
  height: 140px;
  border-radius: 32px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(135deg, #22c55e 0%, #16a34a 100%);
  color: white;
  box-shadow: 0 15px 40px rgba(34, 197, 94, 0.3);
  margin-bottom: 20px;
}

.nutrition-icon-box svg {
  width: 64px;
  height: 64px;
}

/* Macro Cards in Nutrition */
.macro-cards {
  display: flex;
  justify-content: center;
  gap: 20px;
  flex-wrap: wrap;
}

.nutrition-visual {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 30px;
}

.macro-card {
  text-align: center;
}

.macro-ring {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 800;
  margin-bottom: 15px;
}

.macro-ring.protein {
  background: conic-gradient(var(--primary) 75%, var(--dark-border) 0);
}

.macro-ring.carbs {
  background: conic-gradient(var(--secondary) 60%, var(--dark-border) 0);
}

.macro-ring.fats {
  background: conic-gradient(var(--accent) 40%, var(--dark-border) 0);
}

.macro-ring span {
  background: var(--dark-light);
  width: 90px;
  height: 90px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.macro-label {
  color: var(--gray-light);
  font-weight: 500;
}

/* Recovery Section */
.recovery {
  padding: 100px 0;
}

.recovery-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 30px;
}

.recovery-card {
  background: var(--dark-light);
  border: 1px solid var(--dark-border);
  border-radius: var(--radius-lg);
  padding: 30px;
  transition: var(--transition);
}

.recovery-card:hover {
  border-color: var(--primary);
}

.recovery-card h3 {
  margin-bottom: 15px;
}

.recovery-card p {
  color: var(--gray-light);
  font-size: 0.95rem;
}

/* Results Section */
.results {
  padding: 100px 0;
  background: var(--dark-light);
}

.results-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 30px;
}

.result-card {
  background: var(--dark);
  border: 1px solid var(--dark-border);
  border-radius: var(--radius-lg);
  padding: 30px;
}

.result-stats {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 20px;
  padding-bottom: 20px;
  border-bottom: 1px solid var(--dark-border);
}

.result-stat {
  display: flex;
  align-items: center;
  gap: 10px;
}

.result-stat .before {
  color: var(--gray);
  text-decoration: line-through;
}

.result-stat .arrow {
  color: var(--primary);
}

.result-stat .after {
  font-weight: 700;
  font-size: 1.2rem;
  color: var(--primary-light);
}

.timeframe {
  background: rgba(220, 38, 38, 0.1);
  padding: 4px 12px;
  border-radius: 20px;
  font-size: 0.85rem;
  color: var(--primary-light);
}

.result-card blockquote {
  font-style: italic;
  color: var(--gray-light);
  margin-bottom: 20px;
  line-height: 1.6;
}

.result-author {
  display: flex;
  align-items: center;
  gap: 15px;
}

.author-avatar {
  width: 45px;
  height: 45px;
  background: var(--gradient);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
}

.result-author strong {
  display: block;
}

.result-author span {
  font-size: 0.85rem;
  color: var(--gray);
}

/* CTA Section */
.cta {
  padding: 100px 0;
  background: radial-gradient(ellipse at center, rgba(220, 38, 38, 0.1) 0%, transparent 70%);
}

.cta-content {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.cta-content h2 {
  margin-bottom: 20px;
}

.cta-content > p {
  color: var(--gray-light);
  margin-bottom: 40px;
}

.cta-form {
  display: flex;
  gap: 15px;
  justify-content: center;
  flex-wrap: wrap;
  margin-bottom: 20px;
}

.cta-form input {
  flex: 1;
  min-width: 250px;
  padding: 16px 20px;
  background: var(--dark-light);
  border: 1px solid var(--dark-border);
  border-radius: var(--radius);
  color: var(--white);
  font-size: 1rem;
}

.cta-form input:focus {
  outline: none;
  border-color: var(--primary);
}

.cta-note {
  font-size: 0.9rem;
  color: var(--gray);
}

/* Footer */
.footer {
  padding: 80px 0 30px;
  background: var(--dark-light);
  border-top: 1px solid var(--dark-border);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 40px;
  margin-bottom: 60px;
}

.footer-brand p {
  color: var(--gray-light);
  margin-top: 15px;
}

.footer-links h4 {
  font-size: 1rem;
  margin-bottom: 20px;
  color: var(--gray);
  text-transform: uppercase;
  letter-spacing: 1px;
}

.footer-links a {
  display: block;
  color: var(--gray-light);
  text-decoration: none;
  margin-bottom: 12px;
  transition: var(--transition);
}

.footer-links a:hover {
  color: var(--white);
}

.footer-bottom {
  display: flex;
  justify-content: space-between;
  padding-top: 30px;
  border-top: 1px solid var(--dark-border);
  color: var(--gray);
  font-size: 0.9rem;
}

.footer-bottom a {
  color: var(--primary-light);
  text-decoration: none;
}

/* Mobile Responsive */
@media (max-width: 768px) {
  .nav-links {
    position: fixed;
    top: 0;
    right: 0;
    width: 280px;
    height: 100vh;
    background: var(--dark-light);
    flex-direction: column;
    justify-content: center;
    gap: 30px;
    transform: translateX(100%);
    transition: var(--transition);
    border-left: 1px solid var(--dark-border);
  }

  .nav-links.active {
    transform: translateX(0);
  }

  .mobile-toggle {
    display: flex;
    z-index: 1001;
  }

  .mobile-toggle.active span:nth-child(1) {
    transform: rotate(45deg) translate(5px, 5px);
  }

  .mobile-toggle.active span:nth-child(2) {
    opacity: 0;
  }

  .mobile-toggle.active span:nth-child(3) {
    transform: rotate(-45deg) translate(5px, -5px);
  }

  .hero-stats {
    gap: 30px;
  }

  .nutrition-content {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }

  .footer-bottom {
    flex-direction: column;
    gap: 10px;
    text-align: center;
  }
}

@media (max-width: 480px) {
  .hero-cta {
    flex-direction: column;
  }

  .hero-cta .btn {
    width: 100%;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }

  .cta-form {
    flex-direction: column;
  }

  .cta-form input {
    min-width: auto;
  }
}